Thank you for visiting my website. My name is Karen Dobson and I teach small, friendly pilates classes in Solihull, Coventry and Kenilworth.
My sincere wish is that you will become as enthusiastic as I am about practicing Pilates. The method offers many benefits for your body, mind and spirit and is suitable for most people. Age or ability is no barrier as t is truly the most inclusive exercise method I have ever found. I would love to share it with you.
I teach a very traditional, clinical method of Pilates which is used and recommended by chiropractors and physiotherapists.
The exercises are precise in nature whilst also being great fun and very effective. Your posture will improve, your body will become stronger and more flexible. Working at your own pace, you will begin at level 1 and progress onto more challenging levels when your body feels ready.
The classes have a gentle flow throughout with beautiful music so you should leave feeling refreshed and at peace.
You will be made very welcome in my class because I feel that all of my students are special! I do try to keep the numbers in my classes low, to make sure that you receive a little more attention than I could give you in a large ‘gym type’ class.
My qualifications offer you the assurance that you will receive the highest standard of Pilates instruction.
Pilates Matwork Diploma at Level 3, accredited by CYQ.
Pre and post natal Pilates.
Large studio equipment – Reformer, Step barrel, Tower, Cadillac and Wunda chair.
Small studio equipment – Ball, Toning Rings, Therabands, Foam Rollers, Swiss Ball.
Member of the Register of Exercise Professionals – I continually train to update my Pilates skills and knowledge.
CYQ Level II Gym instructor.
I teach Pilates classes in Solihull, Coventry & Kenilworth and I would love it if you would join me.
Pilates Classes in Solihull :
Wednesday mornings (0940 and 1050) at Bentley Heath Community Centre,
Thursday mornings (0945) at Hampton-in-Arden Church Hall,
Thursday evenings (1845 & 2000) at Hampton-in-Arden Scout Headquarters.
Pilates Classes in Coventry / Kenilworth :
Friday mornings (0945) at Burton Green Village Hall.
Please go to my classes page for more details.
Come along to a class. We can have some fun and work out at the same time!
Swan Pilates – Pilates fitness classes in Solihull
Swan Pilates – Pilates exercise classes in Solihull