Thank you for visiting my website. My name is Karen Dobson.
My sincere wish is that you will become as enthusiastic as I am about practicing Pilates and that you will be able to experience the many benefits that this method offers for your body, mind and spirit.
Pilates exercises are suitable for most people. Age or ability is usually no barrier. It is truly the most inclusive exercise method I have ever found and I would love to share it with you. I teach a very traditional, clinical method of Pilates. The exercises are controlled, precise and effective but also great fun. You will work at your own pace, building up your strength and flexibility until you progress onto more challenging levels, but only when you are ready. The classes have a gentle flow throughout and you should leave feeling refreshed, stronger and more flexible. If you join me, you will find that you will be made very welcome in my class – all my students are special! The numbers in my classes are kept low so that I can get to know everyone. This means that you will receive a little more attention and instruction than I could give you in a large ‘gym type’ class.
I hold the Pilates Matwork Diploma at Level 3, accredited by CYQ.
I am qualified to teach pre and post natal Pilates.
I am qualified to teach on studio equipment such as reformer, step barrel, tower, cadillac and wunda chair.
I am qualified to teach using small equipment such as bands, pilates balls and rings.
I am a member of the Register of Exercise Professionals which means that I continually train to update my Pilates skills and knowledge.
I also hold the CYQ Level II Gym instructor qualification.
My qualifications offer the assurance that you will receive the highest standard of Pilates instruction.
I teach Pilates classes in Solihull, Coventry & Kenilworth and I would love it if you would join me.
Pilates Classes in Solihull :
I have two classes on Wednesday mornings (0940 and 1050) at Bentley Heath Community Centre,
one class on Thursday mornings (0945) at Hampton-in-Arden Church Hall,
two classes on Thursday evenings (1845 & 2000) at Hampton-in-Arden Scout Headquarters.
Pilates Classes in Coventry / Kenilworth :
One class on Friday mornings (0945) at Burton Green Village Hall.
Please go to my classes page for more details.
Come along – we’ll have some fun and work out at the same time!
Swan Pilates – Pilates fitness classes in Solihull
Swan Pilates – Pilates exercise classes in Solihull