Private Pilates Classes

A few private classes are ideal when you are new to Pilates.  Learning the basics with a teacher before you join a group can really help you to get the most out of your class.

Due to the current Covid 19 restrictions, my classes are now on-line. Private classes are temporarily suspended. 

Tuition takes place in my little home studio in Balsall Common.  You will have a postural assessment at your first appointment.  This will help to identify any areas which may be problematic.  A unique exercise programme, using mat and studio equipment will then help to bring the body back into alignment and balance.

  • Explore the more advanced, classical repertoire under the guidance of an experienced teacher.
  • A specific programme, tailored to your injury, may be a good option to help regain strength and mobility.

Pilates Studio Equipment

Pilates Reformer.  The reformer is an exercise machine which uses springs, leverage, body weight and a sliding carriage.  Workouts consist of controlled, flowing movements.  You will improve the range of motion at your joints whilst stretching and strengthening muscles.  Exercises aim to improve your posture and balance.

Poise and stretch on the Reformer

Spine Corrector.  This will help to restore the spine’s natural curvature, improving posture whilst lengthening and strengthening the torso, shoulders, back and legs.

Private one to one pilates classes in Solihull.
Extending the spine on the Spine Corrector

Appointments

One to One Private Pilates Training
Available Monday to Thursday afternoons
By appointment only
One hour
£40 per person

Two to One Private Pilates Training
Available Monday to Thursday afternoons
By appointment only
Mat only
One hour
£30 per person

Tel: 07794 439 224
Email: karendobbo@btinternet.com

Please download the one to one enrolment form from here and bring it to your first class.

If you have had a recent serious illness, operation or have recently given birth I will need a medical clearance form from your GP.  You can download one here.  Most GP’s will charge for this service.