Due to the current Covid 19 restrictions, I am now offering online pilates classes. There is now a lovely group of people who get together twice a week using the Zoom app to exercise with me, have a chat and keep fit. It would be lovely if you could join us – you will be made very welcome!
For more information and to buy your ticket, please click here
Hi. I am a fully qualified, REPS registered Pilates instructor, holding a CQC Mat Diploma Level 3 and the PTS Certificate in Teaching Studio Equipment.
Having always been passionate about health, exercise, nutrition and fitness and I find the human body and mind absolutely fascinating. I’ve always enjoyed learning as much as I can about human potential.
I went to my first Pilates class in Coventry in 2010 and was hooked from the start. Really feeling feeling the benefits of the exercises for myself, I was aware fairly quickly that my body was beginning to change. My posture was really improving and I felt stronger, leaner and more flexible. That nagging lower back pain I had endured since having children began to really improve and I left each class feeling relaxed and calm but I knowing that I had worked hard. My sincere wish is that you will become as enthusiastic as I am about practicing Pilates.
The pilates method offers many benefits for your body, mind and spirit. The exercises are precise in nature whilst also being great fun and very effective. Working at your own pace, your posture will improve and your body will become stronger and more flexible.
Pilates is approved by GP’s, physiotherapists, osteopaths and chiropractors.
The exercises have been modified over time so that they are suitable for beginners as well as those who are working at a higher level. They are suitable for most people, regardless of age or ability. You will start with the basics, to build your strength. Then progress to an intermediate level and to advanced level if you like!
The classes have a gentle flow throughout. The exercises are performed with a background of beautiful music on a soft mat on the floor. Students will have full instruction and hands-on correction if they need it and should leave the class feeling refreshed and at peace.
You will be made very welcome in my class because I feel that all of my students are special!
I am hoping to resume my private one-to-one appointments in my little home studio in Balsall Common when restrictions are lifted. For more information, go to: Private Pilates Classes
. Pilates Matwork Diploma at Level 3 (advanced).
. Large studio equipment such as Reformer, Step barrel, Wunda chair.
. Small studio equipment – (Balls, Toning Rings, Therabands, Foam Rollers etc)
. Member of the Register of Exercise Professionals
. CYQ Level II Gym instructor.
Come along to a class, tone up, improve your posture and have some fun!
Click the blue button to see the on-line timetable and to book classes.