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- karendobbo@btinternet.com
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NEW CLASS. STRETCH AND TONE COMING ON TUESDAYS AT 10.45am in Burton Green Village Hall. I’m teaching a free taster class on April 16th 2024 and I’m taking names now.
Burton Green Village Hall – Red Lane, Kenilworth, CV8 1PF
St Philips Church Centre
The halls are large and clean, with ample parking.
Your first class with me will cost just £8.50. (The Stretch and Tone Taster day on 16th April is free) so that you can get a flavour of what is involved. Come along and see if you like it – there’s no obligation to join. After your introductory class, classes cost £8.50 each, payable in advance by the term – usually 6, 7 or 8 weeks. A video of a similar class, available for one week will be provided for any class you are unable to attend.
You can join the class at any time during the term and pay for the remaining weeks.
You will need to wear loose, comfortable clothes and bring a drink if you would like to. You will not need shoes as we exercise in socks or bare feet. For hygiene and safety I would recommend that you purchase a pair of ‘sticky socks’ which will give you a good grip on the mat. You can purchase them here.
For hygiene reasons, you will need to buy and use your own mat. .
Pilates Mats can be purchased from https://www.mad-hq.com/pilates-mad-core-fitness-mat-1 or from Amazon.
Yoga mats can be purchased from https://www.mad-hq.com/yoga-mad/shop/mats/
Please make sure that your mat is the correct mat for your class. Pilates mats should be at least 10mm thick for safety and comfort whilst rolling the spine. Yoga mats are too thin for Pilates but have the grip essential for Yoga!
Either type of mat is fine for the Stretch and Tone class.
Please acquaint yourself with full terms and conditions of joining the class on this page.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors…