The Stretch and Tone class is a new, low impact, low intensity workout. A calming, mindful class which will tone your muscles, increase your range of motion and help you to relieve stress and anxiety.
Stretching your muscles will increase your flexibility which will help you to decrease your risk of injuries. Strengthening your muscles and your core will enhance your balance and stability and enable you to perform everyday activities more efficiently.
This easy-to-follow fun class is suitable for everyone. You’ll get the best of both worlds here. A beautiful combination of dynamic (moving) Pilates exercises and static Yoga stretches. An oasis of peace in your busy day.