After teaching group pilates classes in Solihull, Coventry and Kenilworth for ten years, I have added to my repertoire, teaching Pilates classes online, live and on-demand.
Live-streamed Pilates Classes with video access for one week after each class
Throughout the class you will find that each classic pilates exercise has been sympathetically modified, so that it is suitable for most people. Additionally, each sequence of moves has a gentle flow throughout. Students have quality time to switch off from the world and to quieten the mind. There is no competition, nor is there any judgement and there is definitely no boot-camp barking. Instead, emphasis is always placed on the principles of Pilates, precise movements, with correct alignment and breathing to improve co-ordination, balance, flexibility, strength and posture. Practicing your Pilates classes online, with my support will help you to connect with the joy of mindful movement.
‘Stretch Out for the MIND’ Charity Fundraiser
This is a slow, mindful stretching course to get you from couch to bendy(er) in half an hour each day for five days. Stretching you out from top to toe, focussing on a different part of the body each day. Finishing up with a glorious full body stretch.
All proceeds of this stretching course will be donated to MINDuk. The mental health charity, supporting people across the UK to face mental health problems with expert support. I feel very strongly that during this weird time, It is important to look after our community as a whole and support those who are most vulnerable, so I am hoping that by using this course, you can not only help your body and mind to start a habit of mindful daily stretching, but you will also be helping others to cope with their mental health issues at the same time.