After teaching group pilates classes in Solihull, Coventry and Kenilworth for ten years, I have added to my repertoire, teaching Pilates classes online, live and on-demand.
Live-streamed Pilates Classes with video access for one week after each class
Throughout the one hour class you will find that each classic pilates exercise has been sympathetically modified, so that it is suitable for most people. Additionally, each sequence of moves has a gentle flow throughout. Students have quality time to switch off from the world and to quieten the mind. There is no competition, nor is there any judgement and there is definitely no boot-camp barking. Instead, emphasis is always placed on the principles of Pilates, precise movements, with correct alignment and breathing to improve co-ordination, balance, flexibility, strength and posture. Practicing your Pilates classes online, with my support will help you to connect with the joy of mindful movement. Each class is recorded with the video available for you to use on demand as many times as you like during the week.
Live-Streamed, total body Stretching Classes with video access for one week after each class
This is a term of slow, mindful, stretching classes to help you ease out your stiff muscles and help you to relax. Gently stretching your body from top to toe, so every part of you gets the long, slow stretch you deserve. Each class is recorded with the video available for you to use on demand as many times as you like during the week.