The exercises will have a gentle flow throughout and will really give you some quality time to just switch off from the world, enjoy the power of movement and quieten your mind for a while. It’s your chance to tone up, improve your flexibility, strength and your posture. They have been designed for mixed ability students from complete beginners to intermediate level.
The classes are different every week, and will incorporate classic pilates exercises, modified to suit all levels of ability. They are live-streamed on Zoom on Wednesdays at 10am. The video of the class will also be available for you for one week after the live class so you can do your class at a time to suit you and repeat it as many times as you like.