Covid Information – Cleaning and Hygiene
Terms and Conditions
Payment/Refund/holiday Policy
Miscellaneous
ONLINE CLASSES
Terms and Conditions
Payment/Refund/Holiday Policy
Miscellaneous
PURCHASE EQUIPMENT
DISCLAIMER
PRIVACY POLICY

LIVE GROUP CLASSES
Covid Information – Cleaning and Hygiene
General guidelines:
Terms and Conditions

This exercise programme has been designed for a mixed ability class to improve muscular strength, endurance and flexibility. It will contain modifications and progressions of Pilates Matwork Exercises.

From time to time, small equipment such as small balls, Pilates rings and bands will be used.

Those who have not practiced Pilates before, or have not practiced for some time, are advised to start slowly, at level one, to build core strength and flexibility before progressing to higher levels.

Every precaution will be taken to ensure students’ safety during their participation. All instructions will be clearly relayed to students. If instructions are not understood, students should always ask for further clarification.

The instructor is not medically trained and these sessions are not a substitute for medical counselling or treatment.

By taking part in these classes – you are agreeing to:

Payment/Refund/Holiday Policy

Payment is in advance, by the term. Terms are between 6 to 8 weeks depending upon the discretion of the instructor.

Miscellaneous
ONLINE CLASSES
Terms and Conditions

By taking part in either the live stream or recorded video you are agreeing to:

Being aware of your own capabilities, injuries and health status and only doing those exercises that you are fit to do. (Seek medical advice if you have any doubt).  

Taking complete responsibility for your own health and safety whilst exercising as it will not be possible for the instructor to monitor your technique, form or safety during the class. 

Before each class, if you are in any doubt about your ability to exercise, you should seek medical advice before continuing.

During class, limit your activity to a level that is comfortable for you, bearing in mind any medical limitations you may have, accept the exercise modifications recommended by the instructor and stop all activity immediately if you feel any pain or discomfort.  Medical advice should be sought before continuing.

Miscellaneous

These classes are not suitable for you if you are pregnant or have given birth less than six weeks prior to starting. Please take advice from your medical provider, especially if you have had a caesarian section or had any complications with your pregnancy or birth. 

You will need:

If you would normally use a sitting block, then have a cushion or two handy (or a thick book to sit on to make yourself comfortable during sitting exercises.

If you don’t have a mat, then a bath towel on a rug or carpet should suffice. Make sure it does not slip.

Find a spot, ideally somewhere you won’t be disturbed.

Stay hydrated

Make sure that you have plenty of space around your mat and any distractions such as pets are kept away during your session.

Wear suitable clothing, loose and comfortable, so you can move and stretch.

Payment/Cancellations/Holiday Policy

You may cancel your reservation at anytime less than 48 hours prior to the start of the course date and time (as stated in the reservation confirmation email).  

You will however be charged a cancellation fee for cancelling your reservation on a sliding scale. If you cancel within 2 hours of making the booking reservation, you will be charged 5% of the total reservation price as cancellation fee to cover potential loss of bookings and transaction fees incurred by Swan Pilates. Otherwise, the cancellation fee shall be calculated as follows to cover potential loss of bookings and transaction fees incurred:

Disclaimer

Swan Pilates/Karen Dobson cannot be held liable for:

I understand that:

I hereby:

PRIVACY POLICY