ONLINE CLASSES  – By taking part in either the live stream or recorded video you are agreeing to:

Being aware of your own capabilities, injuries and health status and only doing those exercises that you are fit to do. (Seek medical advice if you have any doubt).  

Taking complete responsibility for your own health and safety whilst exercising as it will not be possible for the instructor to monitor your technique, form or safety during the class. 

Before each class, if you are in any doubt about your ability to exercise, you should seek medical advice before continuing.

During class, limit your activity to a level that is comfortable for you, bearing in mind any medical limitations you may have, accept the exercise modifications recommended by the instructor and stop all activity immediately if you feel any pain or discomfort.  Medical advice should be sought before continuing.

Swan Pilates/Karen Dobson cannot be held responsible for any injury, worsening or start of any health condition or damage to self or property sustained during the coaching.  The instructor is not medically trained and these sessions are not a substitute for medical counselling or treatment. The coaching is a means of general guidance and motivation only.

These classes are not suitable for you if you are pregnant or have given birth less than six weeks prior to starting. Please take advice from your medical provider, especially if you have had a caesarian section or had any complications with your pregnancy or birth.


If you would normally use a sitting block, then have a cushion or two handy (or a thick book to sit on to make yourself comfortable during sitting exercises.

If you don’t have a mat, then a bath towel on a rug or carpet should suffice. Make sure it does not slip.

Find a spot, ideally somewhere you won’t be disturbed.

Stay hydrated

Make sure that you have plenty of space around your mat and any distractions such as pets are kept away during your session.

Wear suitable clothing, loose and comfortable, so you can move and stretch.


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